Celebrating the Light

During this 1st week of Advent, we have entered a special time of opportunity to reflect on the gift that is coming. Christmas celebrates Jesus, the Light of the World, coming to a dark and hurting humanity. His birth brought hope to all who felt forgotten and oppressed. As followers of Christ, we’re called to continue His mission by showing love and compassion to others, especially during the holiday season. Acts of generosity, no matter how small, can be powerful ways to bring light to someone’s darkness.

Giving to others, especially those in need, is a tangible way to demonstrate His love. As we serve, we allow God’s light to shine through us, bringing hope to those who may feel discouraged or overlooked. What you do is important in so many ways, not the least of which is how your actions can reflect God’s love. Thank you for all you do.

Danna and Nora

Winter Driving Tips

Winter Weather Advisories

This is a good time to review winter driving safety and traveling to client’s homes. First and foremost, we always want you to be safe. Shifts can be rescheduled, if the roads are not safe to drive on. A bit late is always better than having an accident pushing to get to a client’s home.

If you are going to be late, call your Client. You can view your Client’s phone number in the Wellsky app by selecting Client from the Menu, then selecting their Name. Their profile with their address and phone number are displayed. The office will call to check on you if you are more than 20 minutes late, but we ask that you connect with your senior.

If you actually need to reschedule with your Client for another time, then please do that directly. Reminder, all rescheduled shifts must be completed by Saturday of the same week. Text the reschedule information to the office at 616-234-0190 as soon as you and your client have agreed upon it.

I am also re-sharing our annual winter driving safety tips. Take a minute and double check you have all the things you need in your car, before you go out in the snow. Bundle up and be safe. Driving can be frightening and dangerous. Make sure you have all the necessary equipment in your vehicle to arrive safely at your destination.

If you must head outside and the roads may be treacherous, please keep these things in mind.

• Make certain your tires are properly inflated and have plenty of tread.

• Keep at least half a tank of fuel in your vehicle at all times.

• Never warm up a vehicle in an enclosed area, such as a garage.

• Do not use cruise control when driving on any slippery surface, such as on ice and snow.

  For more information about winter driving, click here.

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Employee Blog

Thank You Dinner - Nov 12

Our Caregivers make this company what it is. From the amazing care you give and the remarkable reputation Seniors Helping Seniors experiences in the community - our caregivers are the foundation we build upon. While we looked for a new celebration idea this year, it seems that the Thank You Dinner is a keeper!

Four Chefs will again cater the dinner, but that’s the only thing the same. Watch for a new menu and some surprising extras that we’ve added to the night to make it even more fun.

Join us on November 12 at 6pm in the Parish Center off Diamond for Dinner. You and one guest are invited to celebrate YOU!

You must RSVP in order for us to make sure we have a place for you.

Eating Well This Autumn

The Role of Nutrition in Senior Health: October’s Focus on Eating Well & Seasonal Recipes

As we get deeper into fall, we say farewell to the lingering flavors of summer and embrace the warm, comforting tastes of autumn. Whether you're a pumpkin spice enthusiast or a fan of fresh squash and zucchini from your local farmer’s market, there's a fall recipe for every palate.

 The Importance of Balanced Nutrition for Seniors

For seniors, eating healthy in the autumn is particularly important as the season brings cooler temperatures and a higher risk of illness. A balanced fall diet packed with seasonal fruits and veggies helps boost immunity, manage weight, and provide the energy needed to stay active. Nutrient-rich foods like squash, apples, and Brussels sprouts offer vitamins and minerals that support bone health, heart function, and mental clarity. Your Seniors Helping Seniors® caregiver is always ready to help with meal preparation or cook your favorite dishes, ensuring you stay healthy and nourished. Just ask, and they’ll be there to make it happen!

 Eat Up Tasty Fall Flavors

One of the best ways to embrace the fall season is through delicious, seasonal foods! Check out your local farmer's market for fresh inspiration or take it up a notch by heading to an apple orchard to pick your own apples. It’s a fun way to enjoy the crisp autumn air and add some fresh flavors to your diet. Sprinkle pumpkin seeds over a salad for a nutritious crunch, or check out the recipes below to make the most of the season's bounty!

October Recipe Ideas for Seniors

Butternut Squash and Kale Salad

This colorful salad is packed with vitamins A, C, and K, which are important for immune function and bone health. The fiber in kale and squash aids digestion, while pumpkin seeds add a crunchy source of protein and healthy fats.

 Ingredients:

·     1 small butternut squash, peeled and cubed

·     2 cups kale, chopped

·     1/4 cup dried cranberries

·     1/4 cup crumbled feta cheese

·     1/4 cup pumpkin seeds

·     2 tablespoons olive oil

·     1 tablespoon balsamic vinegar

·     Salt and pepper to taste

 Instructions:

1.       Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender.

2.       In a large bowl, massage the chopped kale with a little olive oil until it becomes tender.

3.       Add the roasted squash, dried cranberries, feta cheese, and pumpkin seeds to the kale.

4.       Drizzle with balsamic vinegar, toss well, and serve.

Fall is a fantastic time for everyone—from kitchen beginners to culinary pros—to explore seasonal recipes! With a bounty of fresh fruits and veggies in season, healthy eating is simple. Get cooking and enjoy the taste of the season!